Tips to Buy Best Protein Shake for Weight Loss

All people want to lose their weight in fast and easy way. They sometime need to go to fitness center and do some exercises there. They choose instructor that will help them to reduce their weight in fast time. Actually you must know that reducing your weight can be done with some other ways such as changing your habit, increasing your healthy lifestyle, doing some activities, consuming best foods and you can also consume best protein shake for weight loss. There are some protein shake products that offered to you in some stores. You must be careful in choosing best protein shake that you must use to reduce your weight and shape your body. As we know protein is good to shape your body and muscle. You will not only lose your weight but you are possible to get sexy body shape with protein shake. Before you buy best protein shake, you better check some things here.

Best Protein Shake for Weight Loss

Best Protein Shake for Weight Loss- Check the Quality and Content of Protein Shake

You must be able to choose best protein shake for weight loss by checking content and quality of protein shake that offered to you. You should not only choose protein shake that is offered in cheap price. Most people recommend you to avoid cheap protein shake because it will not contain of good ingredients too. You better check some products and then comparing each other to find best protein shake that you need.  The best protein shake must contain of 80% protein that is important to lose your weight in fast time.

Best Protein Shake for Weight Loss- Check Sugar Content

The other thing that you must check when you want to buy protein shake is checking the sugar content. You must choose protein shake with low sugar content. Most people choose to buy great tasting protein shake but they never know that their great tasting protein shake contains of high sugar level. It will not help you to lose your weight but you can increase your weight when you consume protein shake with high sugar level. Before you choose best protein shake for weight loss, it is important to check your body condition. You must ensure yourself whether you have allergies or intolerance so you don’t choose wrong protein shake that make you feel suffer with your allergies. When you consider some things above, you will be able to choose best protein shake and then lose your weight. You can also get some benefits of consuming protein regularly on your body. You can check some other benefits of protein shake when you access some sites now.

KRS Online Uin Ar-Raniry Banda Aceh

Screen Shot 2014-09-21 at 16.05.12KRS Online Uin Ar-Raniry – Salam, halo teman – teman, lagi bingung nyari link untuk isi KRS Online ya? Hahaha saya juga bingung kemarin. Supaya kalian ga bingung, nih saya share link nya semoga bermanfaat. Nah cara loginnya gimana? Gampang. Di kolom username dan pasword tinggal masukkan saja nim kalian. ( Lihat gambar di samping, masukkan nim kalian di kedua kolom tersebut)




Tinggal click aja link dibawah ini dan kalian akan otomatis di arahkan ke official web of UIN. Terima kasih. Hihihi nyam nyam 😀

KRS Online Uin Ar-Raniry Banda Aceh

This I Believe; Study Hard, Work Hard, and Pray Hard

pray harxHi everyone, finally I am back. Long time no writing on this personal blog. I have been very busy writing on my business blogs. In this chance, I write about a topic that I got from my lecturer named Mr. Khairil Razali. In one of his blog post, he wrote about the topic “This I Believe”, and he asked the student to write what do we believe.

Every person in this world has one or more things to be believed. I am, as a young man, who has gotten many inspiration from the people around, always try to do my best and I believe to my own skill and work hard habit. I am such a hard worker. Let me tell you little bit about my life experience. I studied in the boarding school for at least 6 years. It was from 2004-1010. I studied and struggled hard. Spending 6 years in boarding school was not easy. I faced with any single problem that I have never had before. Far away from parents, family, and friends that I used to play with. It was hard for me at first, but then I got accustomed with that way of life. People called  this place as a ” holy jail”.   However, time by time, I enjoyed living there.

When I was at senior high school, I started finding the difficulties living in boarding school. Much money needed that time to buy the tools for school and the school was also increased. My father was retired from his job that time. My mother is only a  housewife that made no money each month. I hung up my life from a father who’s slowly getting older and weaker. Thank God, I got financial helped from my sister and brother who have gotten job. But, it was not that enough. I got small money each month for living there. While most of my friend got double or even triple than what my parent gave to me. However, I still thank to God that I was still able to enjoy life that time.

Time changed. Life changed. Situation changed. In short, I have graduated from school. Exactly in 2010, I tried to change my life by applying to be a university student, but i failed and did nothing for that year. I was hopeless at first. My family kept giving me spirit. I started thinking to work and earn some money. Became an English teacher, translator, tourist guide, and many more. At the end of 2010, I met a new friend ( now like my own brother ) who taught me to do blogging. Since then, I have blogging and earn money until today. Thanks God, I can  live independent and help my family financial.

This  I believe; study hard, work hard and pray hard are the motto in my life. There is nothing impossible in this world. Just like in study process, we can reach every thing we want as long as we want to work and pray hard to achieve it. As a share and motivation for you, last month, exactly on my 22nd birthday, February 19th, I presented a special gift for my mom. I bought her a ticket for doing Umrah from the money I earned recently. That was a special gift ever. Come on everyone, there is nothing impossible in this world. Believe in yourself. Get change for a better future. Do it now!

The Big Blog Exchange 2013

Have you ever heard about the students exchange? Right, this time I would like to share about the new thing, it’s world blogger exchange which celebrated by The Big Blog Exchange. This event is not only for exchanging your blog, but also exchanging your lives each other.

Either amateur or professional bloggers I think deserve to be followed by all the bloggers in the world. The program organized by Hostelling International, based in the United Kingdom is indeed combine existing concepts, although they are briefly applied a system of quality and ranking.

To direct the reader to any bloggers who have signed up, the committee provide voting facilities. So, all the people who have an e-mail can vote to anyone, and only one valid email to each person is allowed, then they have to confirm the vote through their email. For additional information, watch the video below.

Now, what are you waiting for? Do you have a blog? Don’t think too much about it. Join now at I will be waiting for you there. In this case,  I would like to ask your help for kindly vote me in this event by simply click here. Thank you very much and hope this information is useful.

Selangor, Now or Never

It’s an amazing time being in Selangor, Malaysia for 4 days and 5 nights. I spent a good time there. Living at comfortable hotel, meeting with friendly people, having fun together at amusement park, and enjoying nice view around there. You should come to visit Selangor now, or you will never.

We went to some places during there. My Selangor Story and some sponsors, such as Premiere Hotel, Sunway Lagoon, Vivatel Kuala Lumpur, Arenaa Star, Golden Palm Tree,and Astutexperience, have helped and supported our trip there.

I have written some reviews about some places that we went. Want to know where did we go and what did we do? Read the story each chapter.

1. My Selangor Story 2013 Begins

Simply click the link above then you will find photos and review. Here is where we started our trip. It was a “lucky” chance for me to be participated and selected at My Selangor Story 2013.

2. Visiting Klang Heritage and Sunway Lagoon

Yups, we visited some heritage of Klang. We saw and found a lot of new and ancient things. We went to some popular places in Selangor, such as Little India, Galeri Diraja Sultan Abdul Aziz, Sri Nagara Thendayuthapani Temple, and many more. Around 2 pm, we moved to Sunway Lagoon to get refreshing and enjoy the water park.


3. Thaipusam and Golden Palm Tree

Yeah, this is one of the most wanted activity for our trip. Would like to visit and see Thaipusam annual celebration. A spiritual celebration that followed by most of Indian in Malaysia. It was located at Batu Cave. After experiencing this celebration, we move to Golden Palm Tree Resort. One of “heaven” in Malaysia. You guys should visit this resort.


4. Exploring Kuala Selangor

Ahaa.. this is an awaiting time for me myself. I went to Malaysia 4 times already, and this is the first time for me to visit some of villages and see the rich of natural beauty here.We had cendol bakar, we went to Bukit Malawati, and the one that has been awaiting by everyone is to watch fireflies at Kampung Kuantan. It was totally great.


5. Our Story Is Not Ending Here

This is our last day in Malaysia. All of our friendship, togetherness, and all our stories are not ending here. I thank to Tourism Selangor, and all sponsors that have helped and supported our 4D5N trip in Selangor.


Below are all of sponsors that have kindly sponsored us. Once again, thank you very much.

premiere hotel

Hotel Premiere
Bandar Bukit Tinggi 1/KS6
Jalan Langat 41200 Klang,
Selangor Darul Ehsan , Malaysia
603 3325 6868

sunway lagoon

Sunway Lagoon Sdn Bhd
3, Jalan PJS 11/11 Bandar Sunway, 46150 Petaling Jaya
Selagor Darul Ehsan Malaysia
(603) 5639 0000

arenaa star

Arenaa Star Luxury Hotel
No.49-51, Jalan Hang Lekiu, Kuala Lumpur 50050, Malaysia

golden palm tree

Golden Palm Tree Iconic Resort & Spa Sdn Bhd
Sepang Goldcoast, Jalan Pantai Bagan Lalang, No. 67
Kg. Bagan Lalang 43950 Sungai Pelek,
Selangor Darul Ehsan, Malaysia
+603 3182 3600

vivatel hotel

Vivatel Hotel
85, Jalan Loke Yew, 55200 Kuala Lumpur, Malaysia
+603 9205 8888 / +603 9285 8210


208 Block A, Mentari Business Park
Jalan PJS 8/5, Bandar Sunway
Petaling Jaya 46150
Selangor Darul Ehsan, Malaysia

Our Story Is Not Ending Here

It’s the last day of My Selangor Story 2013. I feel so sad to get separated with other bloggers. Early in the morning, it was at Vivatel Kuala Lumpur. We had a great breakfast in this hotel. Mmm.. the last day in Malaysia, was so sad absolutely.


Healthy breakfast


Which one do you want?

After eating breakfast we had a hotel presentation. We were invited to see some special spaces in this hotel. It was beautiful and comfortable. You are recommended to stay in this hotel. The location is also strategic. You can enjoy Kuala Lumpur night view from your room. You can also see the twin tower directly from your room. Wow it’s amazing.


Comfortable and excellent room concept


What number one is your room?


The swimming pool coming soon..


Meeting room..


Another meeting room


Go Green theme room

After looking around and feel the harmony of Vivatel Kuala Lumpur, we left to Kenanga Wholesale City Fashion Mall. It’s located in Jalan Kenanga, very close to the Kuala Lumpur’s Golden Triangle. Invite your family to shopping your fashion needs.

Kenanga Wholesale City map

KWC Fashion Mall – Handbags

Your kids fashion needs are here

During in this mall, we have served by free coffee at Old Town white coffee and also Kopi O outlet. Get the latest and hottest fashion style at Kenanga Wholesale City Fashion Mall.

Kenanga Wholesale City Fashion Mall
8.01, Kompleks Kenanga Wholesale City, No.
Jalan Gelugor, Kuala Lumpur, Federal Territory of Kuala Lumpur
Website :
Telp : 03-9221-8081
Opening Hour : 10am-8pm (Daily)

#4th Day – Exploring Kuala Selangor

It’s our 4th day of My Selangor Story 2013. I woke up early as usual. But this time in different spot, we were at Golden Palm Tree Iconic Resort and Spa. Washed and had some breakfast. It was a good morning.


Breakfast with tea and some breads


Good morning from Golden Palm Tree


Swimming pool with a romantic view

After eating breakfast, we went to the second floor for joining yoga activity. It was my first time doing yoga, and it was excellent. The trainer also a nice and friendly Malay guy.


Posing before starting yoga, handsome isn’t it? haha


Seriously doing yoga


Full of concentration


With the trainer..

Yeah, yoga activity ended. We continued our next activity. It was bicycling. We rode through some small road. I was with Intan on nice bike. As I promised to her before departing to Selangor to get on ride together because she can not ride the bicycle, haha.


Yeah, this is Intan..


After riding, take a rest for a moment..


Yuhuu.. me with my bike haha

Soon after cycling activity, we prepared for check out. Back to the room for washing and prepare for our luggage. We checked out around 12.00 pm. Before leaving, we have served with the last lunch at Bila-Bila Restaurant at Golden Palm Tree.  Nasi ayam with coconut ice blended, and ice cream as the closing dessert nyam nyam..


Nasi Ayam with Coconut ice blended


Milk ice cream..


Group photo before leaving Golden Palm Tree

Good stay, good view, good outdoor activities, all of those things i found in Golden Palm Tree Iconic Resort and Spa. You guys should visit this place. Very wonderful. We left the resort around 1.oo pm and heading to Bukit Melawati. It took around 2 hours, so most of us felt asleep in the bus. But wait, before reached at Bukit Melawati, we stopped by for “killing” our swelter. We have stopped in the right place. It’s cendol bakar place. This place is located at Kampung Asam Jawa, Kuala Selangor. The unique is, this Cendol provided drive through service. Wow..


Some tastes of Cendol Bakar


Cendol Bakar Drive Through

The name and the price for each cendol is also different. Here they are :

– Cendol VIP –  RM2.00
– Cendol VVIP –  RM2.50
– Cendol Tapai – RM2.80
– Cendol Pulut Tapai –  RM3.20
– Cendol Durian – RM3.00
– Cendol Pulut Durian – RM3.50

Whuaa.. good beverage for today. We left by. The bus moved to Bukit Melawati. Only 20 minutes, we finally arrived there. We used tram to got the the top of Bukit Melawati, and it was free of charge. I saw many friendly monkeys and some ancient monuments.


Cute monkey, isn’t it? haha


The Museum of Kuala Selangor


Light house was built by British hundred years ago


The welcome tower

Yeay, it’s time to eat now. The stomach was shouted haha. After looking around at Bukit Melawati, we left to River View Seafood Restaurant for eating supper. We eat supper earlier because we will go to Kampung Kuantan for firefly watching. Anyway, we had a great supper there. Fish, crab, shrimp, squid, and many more. Nyam nyam nyam….


Do not try this at home, haha..


Fish Soup


Fried squid


“crispy” crab


Yummy clam

Whoaa guys, what a perfect dinner. The stomach was full. Now it’s time to move to another beautiful place. Yeeeaaayy.. this is the most awaiting place. Kelip-Kelip Kampung Kuantan. Yeah, this is the place we we are gonna watch the fireflies. Can’t wait to see.


Kelip-Kelip Kampung Kuantan


Visitors are ready to watch the fireflies


About fireflies spot at Kampung Kuantan

We were not really lucky because could not get some pictures of the fireflies. The camera is allowed, but without using flash, oh my God. But no worries, the most important thing is I have already seen the fireflies, hehe. Here is the additional information for you.

Price: 1 boat – RM40 for 4 pax (RM10 per pax)
Operating hours: 7pm – 11pm
Tel: 603 3289 1439 / 603 3289 1549
Fax: 603 3289 1101 / 603 3289 3386.

All right, after watching the fireflies, we came back again to Kuala Lumpur, It took around 2 hours from Kuala Selangor. We went to Vivatel Hotel.  This 4 stars business hotel welcomed us as well. A nice hotel to stay. You should try living here.


Vivatel Kuala Lumpur


Nice design, isn’t it?


Comfortable room to stay

Yeah the 4th day story ended here. Good night from Vivatel Kuala Lumpur.

Vivatel Kuala Lumpur

85, Jalan Loke Yew, 55200 Kuala Lumpur, Malaysia
T +6 03 9205 8888
T +6 03 9285 8210
F +6 03 9205 8889